Air breath by left or right nostril is called "Swar". In healthy person Swar changed after a fixed time automatically. You can check yourself that from the two nostrils i. Some methods I am showing here - Method1: Lie down on the bed with your left side down for few minutes.
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Air breath by left or right nostril is called "Swar". In healthy person Swar changed after a fixed time automatically. You can check yourself that from the two nostrils i. Some methods I am showing here - Method1: Lie down on the bed with your left side down for few minutes. After few minutes your breath will start flowing from your right nostril automatically.
It is said now that Surya Swar is running. Lie down on the bed with your right side down for few minutes. After few minutes your breath will start flowing from your left nostril automatically. It is said now that Chandra Swar is running. Put that ball in your armpit of the side whose Swar is running. Press your armpit for few minutes. The Swar will change to another side. After doing this practice many time you can place your hand punch also instead of cloth ball.
Method3: If you are doing daily Anulom Vilom Pranayama and meditation than you can change your Swar by your thoughts i. This requires high practice in which guided meditation is involved. There are other methods also to Change the Swar as we require. Uses of Swar Vigyan: There are many many uses of Swar vigyan of which few are explained here: After heavy diet is taken and you want to digest it, lie down on bed with your left side down. The Surya swar will start running after few minutes.
Lie down for about minutes. The food will be digested. If you are suffering from excess heat than running Chandra Swar will help you. Although it is not practical every time but - While eating food, running Surya swar is beneficial for health. While taking liquids, running Chandra swar is beneficial for health. While doing Meditation, Sushumna is very helpful. But it depends on your body condition.
If any question arises than you are free to ask your question. Is it sign of any danger.
SWAR YOG VIGYAN
Scientific Research into Swara Yoga Part 1 Dr Swami Mudraroopa Saraswati A long time ago yogis discovered, understood and implemented in practice the knowledge of the existence of the two kinds of energies in the human being, the vital and the mental energy. Together they govern the whole of our being and, when in balance, they provide for smooth functioning of our body, all its systems and of our mind as well. When in harmony, they ensure the state in which a natural and balanced evolution becomes possible. Yogis have discovered that the vital and mental energy, energy and consciousness, permeate the whole of our being through the network of energy flows, the nadis. They converge into two main nadis, ida and pingala, which flow along and intersect with each other six times within the spinal column. The mental energy flows through ida, and the vital energy through pingala, and they flow upward towards ajna chakra, the governing centre in the brain.
स्वर विज्ञान- स्वस्थ जीवन शैली मुफ्त हिंदी पीडीऍफ़ पुस्तक | Swar Vigyan Hindi Book Free Download